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ONLINE HEALTH & FITNESS MENTOR
ABOUT ME
If you want to feel fitter, stronger, healthier, happier and become Fit For Life,
then you are in the right place.
Gerard has been coaching everyday men and women since 2006 and helping them achieve their health & fitness goals with simple and sustainable methods.
As a dad of 4, running 2 companies, he gets it.
You are busy, you are tired and looking after yourself is way down the bottom of the list.
You don't have hours to spend in the gym or meal prepping.
His programs are all simple, family friendly and designed to work in with your life whilst achieving maximal results.
Gerard will work with you to create a personalised plan that meets your needs and helps you reach your goals with his holistic approach. Plus, with regular check-ins and support, you'll stay on track and keep progressing week after week.
ONLINE FIT FOR LIFE MOVEMENT
My Fit For Life Program is more than just a program, it's a lifestyle.
You don't need to spend hours in the gym or eat rabbit food to achieve your goals.
The Fit For Life Program is about building healthy habits and making training and nutrition work for YOU and your life!
This program helps every day, average joe, men and women become the best version of themselves so that they can enjoy life, be great role models to their families and achieve the results that they have always dreamed of.
The Fit For Life Program is simple, workouts are balanced and 30-45mins long and has a huge variety of family friendly nutrition options.
If you are sick and tired of feeling sick and tired and you've tried all the other programs and nothing seems to work or you can't sustain your results, then this is for you.
Results are guaranteed.
You have nothing to lose, and everything to gain.
Ask yourself, do you want to be in the same place in 12 months time
or want to be the best version
of yourself?
OPTION 1. FIT FOR LIFE GROUP
What’s included?
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4 weekly check in towards goals
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Example meal plans and recipes
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Nutrition Video Series (20 videos) - Education on the why, how & maximising results for long lasting results
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My Fitness Pal How To Guide
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Training Program and Exercise demo's delivered via my Training App
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FB Group for support + accountability
Investment = Aug Sale = $ 9.99 pw, Norm= $14.99 pw
OPTION 2. FIT FOR LIFE PACKAGE
What’s included?
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Unlimited FB chat support
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Custom nutrition goals and nutrition plan
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Weekly nutrition review and target adjustments
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8 Week PDF Education Course
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Long term nutrition plan post challenge
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New meal plans every 4 weeks
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10% off Supplements for the duration of the challenge
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My Fitness Pal How To Guide
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Training Program and Exercise demo's delivered via my Training App
-
FB group chat for support + accountability
Investment = $59 pw
5% off for upfront = $448 - payment plans available
OPTION 3. FIT FOR LIFE V.I.P PACKAGE
What’s included?
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Weekly phone call with Gerard for the highest level of accountability to help you with anything you need help with to fast track your results
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Weekly goal setting / targets to hit
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Unlimited FB chat support
-
Custom nutrition goals and nutrition plan
-
Weekly nutrition review and target adjustments
-
8 Week PDF Education Course
-
Long term nutrition plan post challenge
-
New meal plans every 4 weeks
-
Recipe Book & Snack Book
-
10% off Supplements for the duration of the challenge
-
My Fitness Pal How To Guide
-
Training Program and Exercise demo's delivered via my Training App
-
FB group chat for support + accountability
Investment = $99 pw
10% off for upfront = $710 - payment plans available
OPTION 4. COMPLETE HEALTH BREAKTHROUGH PACKAGE
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Your choice of package with Gerard + Stacey for 8 Week Mindset Coaching that helps you break through your limiting beliefs, anxiety, negative self talk and emotions that have been holding you back from moving forward and achieving your goals.
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Deleting any baggage you may have been carrying around from the past from childhood, traumatic event and stressful moments.
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Helping you become the most confident and happiest version of you again.
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Check out more here
https://www.staceyallison.com.au
NUTRITION
Nutrition seems to be the hardest part for most people (your nutrition accounts for 80% of your results).
This is mainly due to a history of yo-yo and restrictive dieting.
We give you a custom calorie and macro target as well as 8 different example meal plans.
All of our meal plans include some yummy treats every single day.
You don't need to deprive yourself to get results!
tRAINING
A optional customised training program – just for you.
Based on your goals, your training history & what equipment you have access to.
EDUCATION
Each week you will receive a education guide removing the all BS, just facts and science.
Over the 8 weeks, we cover a range of topics from training to nutrition to mindset.
Direct support from your coach
You have as much access to your coach as you need via Facebook.
Want to talk every day?
No problemo! That’s what we are here for to keep that accountability high.
TRACKING YOUR PROGRESS
With everyone’s body being different, and facing different challenges or barriers along the way – every week we track your compliance, performance, nutrition, progressive overload, training, bodyweight, measurements and more – so that we can give you the personalised support where you need it most.
THE GROUP
The Facebook group is where we communicate as a group.
This is where we discuss our education and training, we share our success and our struggles.
It is a positive environment and brings together the very best of a 100% personalised program, along with an encouraging and intimate group culture.
