Fit For Life

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FIT FOR LIFE

Training, coaching and accountability for busy people who want to get fit, strong and healthy for life.

No complicated plans.
No starting over every Monday.
Just the right training, support and accountability to help you keep moving forward.

SEE ALL PROGRAMS

Price Options

FIT DAD

For busy dads who want to get strong, fit and healthy while being the example at home.
Simple training. Accountability. A group of dads moving in the same direction.

EXPLORE FIT DAD

FIT MUM

For busy mums who want more energy, strength and confidence without making fitness another full-time job.
Training that fits around work, family and real life.

EXPLORE FIT MUM

WHO ARE YOU ?

Different lives need different coaching.

Choose where you want to start.

HOW DO YOU WANT TO WORK WITH GERARD?

Choose the level of support that suits you.

TRAINING PROGRAMS

Follow the plan yourself.
Strength, hybrid and other programs delivered through the app.
From $1/day.

Accountability + Coaching

Know what to do but struggle to stay consistent?
Training, nutrition, habits, check-ins and support.

VIRTUAL PERSONAL TRAINING

Personal training without the travel.
Train live with Gerard from your own home gym, workplace or wherever you are.
Book 1, 2 or 3 live PT sessions each week.

VIRTUAL PT OPTIONS

Personal Training

Prefer someone beside you?
Train one-on-one or with a partner at Gerard's private Cooroy studio.
1, 2 and 3 session-per-week options available.

VIEW PERSONAL TRAINING

REAL PEOPLE. REAL LIFE. REAL RESULTS.
Stronger.

Fitter.

More energy.

More confidence.

Most importantly, people learning how to keep going when life gets busy.

FITNESS SHOULD HELP YOUR LIFE.

NOT TAKE IT OVER.

I’ve coached people for around 20 years.

Most people don’t need more information.

They need a plan they can follow, accountability when life gets busy, and someone in their corner when motivation drops.

That’s what Fit For Life is about.

Getting fitter, stronger and healthier while still living your life.

Gerard

READY TO START?

Already know what you need?

Browse every coaching option, training program and service in one place.

NOT SURE WHICH OPTION SUIT YOU?

Book a free Goal & Game Plan Call and we'll work it out together.

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