Welcome to Gerard Hibbert’s GH JAN 2024 MEAL PLAN! This January, I have put together 5 lower calorie meal plans and 5 high calorie meal plans to help inspire you with your nutrition planning. Whether you are looking to kickstart a healthier lifestyle or fuel your body for intense workouts, our meal plans have got you covered. Each plan is carefully crafted to provide you with a balanced mix of nutrients, delicious flavors, and satisfying meals. Say goodbye to meal prep stress and hello to delicious, nourishing dishes.